I play six year chess (20-26)and i have a regular elo i think ( 2005 fide), in this year, I try to make progress but i can
I dont play many tournaments in the year ( 1 per year)
And practice every day 3 hours ( puzzle, play with engines and others)
I dont have teacher, and is very difficult have one because i work all day and training only in nights and weekends
Do you have any program to training that make real progress?